Sleep Disorders : Follow These Practices To Sleep Well

Better Sleep At Night And Keeps Both The Body And Mind Fresh. People Spend A Third Of Life Sleeping. By Age, There Is A Normal Rhythm Of Sleep. Children Sleep A Lot With Age, Sleep Time Decreases. This Time Of Sleep Depends On The Physiological Needs. However, According To Experts, Sleep Or Very Much Sleep Is Not Normal At All. For An old, Sleeping From Four To Nine Hours Is Normal And Sleeping Six To Eight Hours Is The Norm. It Has Been Found That Those Who Sleep More Than Nine Hours Or More, Among Them Are More Prone To Different Diseases.

Someone Went To Sleep Late.

Nobody Else Wants To Sleep Again. There Are Many Who Suffer From Problems Without Sleeping. This problem Can Reduce Fatigue By Causing Fatigue And Fatigue. But It Is Possible To Sleep Well In The Night Itself But It Is Possible To Sleep Better. Some Habits Have To Be Created To Get Good Sleep.

Follow These 11 Practices To Sleep Well

1. Every Day, Go To Sleep At The Same Time And Develop The Habit Of Sleeping. Make Daily Routines In Such A Way That The Work Ends Within A Specific Time Frame. After That, Go To Sleep. If You Do Not Want To Sleep, Listen To Light Music Or Read A Book. Sleep Will Come.
2. Most People Sleep A Little Late In The Afternoon. That's Not Right. If You Want To Sleep Better At Night, It Is Better To Not Sleep During The Day.
3. Many People Think That Drinking Alcohol Is Better. But This Is Not True. The Reason Is That After A Good Night's Sleep A Nostril Came. As A Result, Sleep Is Never Deep. If You Want To Sleep Well, Leave Alcohol For At Least 4-6 Hours Before Going To Bed.
4. Avoid Coffee 4-6 Hours Before Going To Bed. If You Want To Sleep Well, Keep Yourself From Any Drinks Of Tea And Soda And Chocolate.
5. Exercise Every Afternoon. It Will Be Good Sleep At Night. However, You Should Never Exercise Before You Go To Bed. It Will Not Be Good To Sleep; Rather, There Will Be Problems In Sleeping. It Is Not Okay To Exercise Even 2 Hours Before Going To Bed.
6. Sleep Does Not Come Easily If Bed Bed Is Not Soft And Comfortable. So There Is No Alternative To Using A Comfortable Bed At Night.
7. Keep The Bed Fixed For Sleep Only. Stop Watching The Tv Sitting In Bed, Chatting, Eating Food, Chewing On The Laptop. If You Sleep In Bed Then You Will Be Able To Sleep.
8. Before Bed, One Glass Of Light Can Eat Hot Milk. Because The Milk Tryptophan Material Helps To Sleep Better. Besides, Bananas Are Good At Night.
9. You Can Do Yoga And Deep Breathing Exercises Before Going To Bed. These Will Release You From Anxiety And Anxiety. This Will Easily Make You Sleep Better At Night.
10. Take A Bath Before Going To Sleep At Night. If Possible It Is Possible To Remove Neck, Mouth, Hands And Feet With Water. It Will Not Only Remove Fatigue, It Will Be Better To Sleep.
11. After Watching The Bed, Watching Television Is Not Good. This Helps People Stay Awake For Many Nights. So, If You Want To Sleep Better, Do Not  Watching T.V go to before Sleeping.